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Exercise balls (also known as stability balls) were once viewed simply as a training fad, a new fitness gimmick of the sorts. If that’s what you thought then you are in for quite a surprise. Exercise balls are now one of the leading pieces of physicaltherapy equipment used to help treat people recovering from an injury.

Although they were first introduced to assist with a patient’s physical therapy aide they are now even used as part of a hardcore training routine for professional athletes.