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Many stress management strategies have been developed recently by psychologists. However, nobody can claim that every patient who may follow his treatment will totally eliminate stress from his life. Still, there’s one ’source’ that will help you reduce stress level and achieve emotional and physical well-being. This ’source’ is you yourself. More precisely, your inner world.

The basic form of Guided imagery is simply to focus your attention on one simple and relaxing thing. This relaxes the mind and keeps it from dwelling on stress generating thought. As a result, the mind gets stress relief and with the mind more relaxed the body follows. To do it, you should be in a comfortable position. Some people meditate in the so-called lotus position, you may have seen on yoga magazines. But this is not at all necessary. You can just sit in a comfortable chair or lie on your bed. You may chose to meditate for any period, but 20 to 30 minutes would be a good period to aim for. If you are worried you will lose track of time, you can use an alarm, preferably a gentle one, like a radio with music coming on or another softer choice of sound.

Show me a woman who doesn’t want to look beautiful and to remain such until she is 99 or so. The reason why modern beauty salons bring so much profit to their owners is that every young girl (even if she is nearly 99 already) dreams of hearing the notorious “you are the fairest one of all” each time she looks at the mirror.

But what does “beauty” mean?

According to the stats, woman’s breast is the second thing after the face men pay attention to at first encounter. That is why full and gorgeous breast can be considered an essential part of the pretty girl concept. And here is a real stumbling block to peace and happiness in the feminine soul: not all breasts are “full” and “gorgeous”. Some women find their breasts start sagging after childbirth, others can’t boast tempting curves by nature. To enhance their breast appearance women make all kinds of sacrifices, undergoing dangerous surgery procedures or spending money on expensive push-up bras. They try severe dieting, autohypnosis and no one knows what else, but most of these methods are rather unsafe, as well as useless. The nature dislikes when people interfere in its job using a scalpel and a couple of lifeless implants.