Top Elt - Information Center of Health

During the menopause, much of women report that the challenge of the loss of weight becomes much more difficult. The need for losing women of retirements of weight more of time, and maintaining more men bring back the same fight. When the women strike the menopause, the weight collects around the size and of the hips; in spite of our best efforts to follow a mode and to be exerted.

What us soaps is that this additional grease of the body is related to your hormones. The majority of the women follow to low fat content conventional, mode of carbon high-hydrate with a good number of treated foods. Thereafter this mode creates a condition known under the name of insulin resistance; to see the book of Dr. Schwarzbein’ S on the list of book. When you are resistant insulin, your body converts calories lubricates some even when you follow a mode. The menopause feels as a losing battle, but it should not be.

When you are subjected to a constraint, because the body is typically during the menopause, loss of weight of block of hormones of effort. As spite of with proportioned food, the body acts as if it is in a famine and stores all the calories available as a grease.

This leads to a metabolic disorder called tiredness adrénale.

Many women combine high-subject to a constraint the life with a mode with low fat content and haut-carb which creates a powerful hormonal imbalance which saves to us the weight. To follow a mode of yo-yo worsens the problem.

Moreover, when a woman is with a haut-carb mode it is barraged often with dying of desire of candies. The body cannot maintain the levels optimal of sugar and serotonin of blood, thus you snack and drink cafeine to better smell itself. That marks your worse insulin resistance and the malicious cycle to gain the weight is accelerated.

During the perimenopause, the women lose the oestrogen which is an additional factor with this problem. While the oestrogen decreases, the body needs large additional resources. Other factors which play in this problem, are the nondefinite emotive questions, the sensitivities of food, the questions digestive such as yeast, and even the heavy metal toxicity.

As do we make?

The most important stage is TO BECOME HEALTHY!

To follow a plan to eat like that in the principle of Schwarzbein or the mode of zone.